Counselling or psychotherapy is an interpersonal relationship with the aim to improve an individuals well being. It is essentially a talk therapy in which a variety of techniques are used to improve the mental wellbeing of an individual.
I am apsychologist who aims to provide a safe and supportive space in which individuals can explore and process difficult issues. I provide both short term counselling and longer term psychotherapy. Short term counselling assists individuals who are having difficulties adjusting to stressful life circumstances. Longer term therapy aims to facilitate personal development and growth. I work together with the individual to gain insight and understanding of behavioural patterns and relationships, as well as providing perspective and clarity on themselves and their interactions with the world around them.
I work with children, adolescents and adults on a variety of themes including:
Work related issues Stress Anxiety Loss and grief Trauma Mood difficulties Anger Relationships Parenting Child behavioural difficulties